epiphany

I've known for a while that biking won't carry over to hiking or carry to running. While this is uncool that being in shape at one thing doesn't help with another, I just realized that getting sore from one activity will affect the other. You'd think that if running doesn't get you in shape for biking that being sore from running wouldn't hurt your biking. But it does. Sometimes I wonder why I even continue to exercise. I guess it's so I'm not that fat guy who breathes hard walking to the elevator.